Twitch Trainer: golf's Hottest New Speed Trainer

Pace + Pattern + Coordination + Connection = Power


Hit the ball farther

Hit the ball more consistently

Play better golf

For years “lag“ has been understood in the golf swing to produce higher club speeds and maximize distance. The misperception is that it is only found in the angle of the wrists to club. Many of today’s training aids have adopted this one- dimensional concept overlooking that fact that the body segments drive power and speed in the swing, not just the hands. “Lag” and speed throughout the pattern truly exists in the timing of the sequential release points of each body segment. How those match up in a rotational sequence will dramatically effect one’s ability to produce club head speed and add wanted distance off the tee.

The Twitch Trainer and its progressive conditioning program, Twitch Movements, are specifically designed to re-program a wavering rotational sequence. Simplifying the complexity of the swing through drills and progressions aimed at placing the body in motion the Twitch Trainer will re-awaken the athlete within. Twitch movement progressions will improve coordination, tempo, sequence, and release by focusing on conditioning the segments of the rotational pattern that produce maximal club head speed. These methods built on change of direction, weight distribution, and deceleration will maximize speed at the release, “cracking the whip” at impact.

Impact Features

  • Twitch Trainer’s dynamic design allows for variables in both resistance training and speed training.
  • Strengthen the big muscles with levers and impact zone air resistance. 
  • Remove the air resistance and allow for momentum and lag to accelerate the swing producing feels of speed at impact.
  • Train deceleration with unique movement patterns. 
  • Condition the body and swing connection with Twitch Movements. A 60-day progressive training regiment designed to teach and engrain new, efficient, powerful patterns.


Ryan Steenberg

Twitch Co-Founder & President

Ryan Steenberg, certified golf fitness specialist, strength and conditioning coach and owner of the largest golf training club in western New York, has it figured out. His unique training methods focused on building the golf-lete, the golf athlete, have led to players achieving explosive distance and lower scores. Experiencing success on every level, Steenberg's stable has played host to the youngest US AM competitor in history two years running, numerous scholarship collegiate players, touring professionals, and elite amateurs from around the country distance drunk on finding added effortless yardage for their golf ball.

It takes power to know power. Steenberg is also is a world ranked professional long driver who knows a thing or two about distance and high club speeds. With tee busting drives well over 400 yards and club head speeds over 150mph,  Steenberg has had numerous World Long Drive Final appearances with a 16th place world finish in 2012 and a victory in the American Power Golf circuit. 


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